Life Vision Planning
Coaching for life-vision planning is a process of one-on-one support and guidance designed to help individuals clarify their personal vision for the future and create a plan for achieving that vision. It involves working with a coach who provides feedback, advice, and encouragement to help the individual identify their core values, strengths, and goals, and develop a roadmap for realizing their aspirations.
The coaching process begins with an initial assessment to identify the individual’s current situation, challenges, and aspirations. Based on this assessment, the coach and the individual work together to create a clear and compelling vision for the future, including specific goals and milestones to achieve that vision.
During coaching sessions, the coach provides ongoing support and feedback to help the individual stay focused and motivated as they work toward their vision. The coach may also provide resources and tools to help the individual develop new skills and strategies for achieving their goals.
Coaching for life-vision planning can be a powerful tool for individuals looking to create a meaningful and fulfilling life. It can help individuals clarify their priorities, develop a sense of purpose and direction, and take action to achieve their aspirations. The coaching process can also help individuals overcome limiting beliefs and self-doubt, and develop the confidence and resilience needed to overcome obstacles and stay on track toward their goals.
Emotional Awareness for Kids
Emotion Explorers is a four-session course for kids aimed at nurturing their emotional awareness and intelligence. Throughout the course, children will engage in interactive activities, discussions, and creative exercises to develop a deeper understanding of their emotions and learn practical strategies for managing and expressing them effectively.
In the first session, kids are introduced to the concept of emotions and learn to identify and label their own emotions. They will also expand their emotional vocabulary and develop empathy by recognizing that others experience emotions too.
The second session focuses on understanding emotions. Kids explore the triggers, physical manifestations, and thought patterns associated with different emotions. They will also learn healthy ways to express their emotions, fostering emotional self-expression.
During the third session, kids acquire valuable tools for managing their emotions. They will learn techniques such as relaxation exercises, positive self-talk, problem-solving, and seeking support from trusted individuals to regulate their emotions in various situations.
In the final session, kids delve into building empathy and emotional intelligence. They will develop skills for understanding others’ emotions, practicing active listening, setting emotional boundaries, resolving conflicts, and cultivating healthy relationships.
Emotion Explorers provides a safe and supportive environment for kids from all walks of life to explore and discuss their emotions (in English), fostering a sense of emotional well-being and interpersonal growth. By the end of the course, kids will have gained essential emotional skills that can positively impact their overall development and relationships with others.
Women’s Empowerment
Sunlit Souls Women’s Circle is a gathering of women from different cultural backgrounds who come together to share their unique perspectives, experiences, and stories. This inclusive space celebrates diversity and fosters cross-cultural understanding and appreciation. Our women’s circle encourages open dialogue, active listening, and respect for each participant’s cultural heritage, values and beliefs. It provides an opportunity for women to support and learn from one another, exchange insights, and form deep connections that transcend cultural boundaries. The group may explore topics that encompass a wide range of cultural experiences, including traditions and customs. By embracing diversity and promoting cultural sensitivity, the women’s circle creates an enriching and supportive environment for personal growth, empowerment, and intercultural dialogue.